Many bodybuilders often ignore the importance of the trapezius muscle when considering exercises. Quite a few people never realize that well-built traps muscles are essential not only to a body builder's fitness regimen but to our overall health, wellness and physical development. The strong, powerful look that large traps bring is only the icing on the cake.
There are actually not a lot of trapezius exercises readily available. Especially when compared with other important muscle groups. This can be only because the traps muscles are generally worked in almost any upper body exercise. However, among those few trap exercises are some that happen to be really powerful and reasonably easy to practice so you can acquire the right size of Trapezius muscles that you are looking for.
Here are a few effective trapezius exercises that you can look into:
Barbell or Dumbbell Shrugs
One of the simplest and most common Trapezius workouts; the barbell or dumbbell shrugs work those traps muscles well.
Hold the barbell with both hands a little more expansive than shoulder width with the feet apart at shoulder width. The barbell or dumbbell should be at arm's length and your back should be straight. Hang your shoulders down the farthest you possibly can but still maintaining normal pose. This is your starting point. Now shrug the farthest you are able to go, let it stay for 2 seconds while slowly returning to starting position. You can even do variations as you shrug like rotating your shoulders in semicircular motions.
Upright Cable Row
One of the Trapezius exercises performed by body builders in the intermediate level, the upright cable row is just not only effective in working the traps muscle but additionally works the shoulder muscles.
Together with your back straight, grab a straight bar cable connected to a low pulley with both hands a little shorter than shoulder width. Somewhat bend your arms at the elbows and ensure that the bar is resting on your thighs before you start. Now lift the cable up towards your body until it reaches your neck length. Let it stay for about 2 seconds while lowering the bar slowly returning to the starting position.
Barbell Shrug
The Barbell Shrug can also be one of the actual Trapezius exercises that have shown to be useful. It is mostly practiced by body builders in the intermediate level.
Stand up straight with your body slightly leaning ahead with your back arched, when holding a barbell using a wide grip. Shrug your shoulder blades up as high as possible, then slowly return to the starting position before repeating your efforts.
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