Seasoned bodybuilders would insist that it is not necessary to perform separate trap workouts merely because when doing back, shoulder and chest workout routines, the traps muscle is additionally worked. This is the reason why trap exercises are minimal; they are only to be done along with those workouts of other vital muscle groups. But, among these very few trap exercises are ones that work and even expert bodybuilders train themselves.

We are going to take a look at 2 trapezius exercises and see their pros and cons.

Shoulder Shrug

This specific Trapezius exercise is usually performed weightless or even with the help of dumbbells or perhaps a barbell. If you opt to practice this weightless, I suggest you observe the open palm procedure as this will reduce arm strain while carrying out this easy Trapezius exercise.

While maintaining normal posture, keep your body comfortable, your arms shoulder width away from each other and your shoulders drooped to their lowest point. This is the starting position. Now shrug up maximum you can go and put a small amount of pressure at this point by simply holding the position for about 2 a few moments. Slowly lower back to starting position before repeating the whole routine. You can also try rotating your shoulders as you shrug up as a variation. The actual rotating of the shoulders is simply not required and should simply be done with light weight, as to not harm your shoulder joints.

The shoulder shrug is one of the most popular trap exercises because of its simplicity and convenience. People have the luxury to practice this Trapezius workout in their own convenient time and place. Nevertheless, one downside about this workout is when performed using weights, many bodybuilders, especially newcomers tend to apply weight heavier than needed resulting in joint and muscle accidents.

Low Pulley Row to Neck

The low pulley row to neck is amongst the trap exercises that bodybuilders in the intermediate level do. Aside from the traps muscles, doing this also works the biceps, the middle back as well as the shoulders.

Sit at a sitting down row station with both the legs stretched however slightly bent in front of you. It is crucial that your back is stretched while performing this Trapezius exercise. With your palms straight down, grip the rope handle and slowly pull it up to your neck height. The handle must rest on top of your shoulders and also your elbows away from your body.

Although the low pulley row to neck is among the most effective traps exercises and works many essential muscle groups, bodybuilders with bad posture are not advised to practice this exercise as it may lead to back and arm joint and muscle strain.

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