Panic attacks often develop after a period of tension in your life. On the other hand, there are some people who don't have enough tension in their lives, and their anxiety symptoms can get beyond control because they have got too much time to brood about things. (If this seems like a strange concept, try out changing the word 'stress' to 'challenge'. A life with no challenges is a life with no stimulus, which leads to monotony.)

Whatever your situation, you will need to consider the overall balance of your life and make sure that it is healthy, and that you are getting what you require.

At times of tension we all tend to ignore our very own requirements and focus on the things that need to be carried out. If someone is unwell and needs our help, if there is a rush at work, after a death or during any other stressful event, our instincts take over and get us through it.

When the crisis is over, everyone breathe a sigh of relief and assume that things will soon return to normal. This is the very time when most of us are likely to experience panic attacks, or some other symptom of Anxiousness.

It can seem so unfair to find yourself having to deal anxiety attacks this when you've already had a lot on your plate, and specially when you were looking forward to a bit of peace and quiet.

Why anxiety attacks after a stressful event

There are two reasons why this often happen.

During the crisis, the chemicals that are circulating in your body are designed to get you through. They consist of adrenalin, but you need that adrenalin. It gives you the energy to handle the extra load caused by the crisis. In addition to physical energy, you need mental energy, and if you are focusing on coping with the here and now you won't get any time for brooding and worrying.

When the crisis is over, you are released from the need to deal with the instant problems. You might still be flooded with adrenalin, which you no longer need, and your mind will start to process what has happened and respond to it.

You can't do anything about point number 1 - indeed you need that ability to rise to the moment, it's an essential human characteristic.

The answer to point number 2 is to learn to take care of yourself, to nurture yourself, as soon as the stress is over.

For many individuals an anxiety disorder is the price they pay for not caring for themselves properly. It's just as if a small voice inside you has been asking for your attention, and when you overlook that voice it eventually chooses to yell and shout, by hitting you with a panic attack, phobia or compulsion.

Despite this, many people really feel guilty about looking after themselves. They put their work, their loved ones, their chores at home ahead of their personal needs. Are you one of them? There is no need to feel guilty about looking after yourself - if you do this, you will be much more able to look after others.

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