Natural Energy Supplements are: Vitamins, Minerals and Essential Fatty Acids.

In this post the next questions are asked and answered:

- Precisely what are vitamins and what are minerals and what is the difference between vitamins and minerals?

- Is it good to take a lot of vitamins and or minerals?

First some basics regarding nutrition. Proper and adequate nutrition is necessary to sustain life, provide energy, and help with tissue growth and repair. A healthy and nutritious diet involves six classes of nutrients:

1) carbohydrates

2) fats

3) proteins

4) vitamins

5) minerals

6) water

Carbohydrate, fat, and protein are essential in huge quantitities for our bodies (grams per day) and they add energy. Thus carbohydrate, fat, and protein are named macrontrients; we need more of them.

Vitamins and minerals are considered micronutrients; needed in lesser quantities (milligrams or micrograms/day). They do not yield energy, but they help our bodies carry out essential and vital physiological processes. About 40 of these nutrients are very important for life because our bodies cannot synthesize enough to satisfy physiological needs.

The difference between Vitamins and minerals

Vitamins ("vita" = life and "amine" = containing nitrogen) are organic (containing carbon, which is an element present in all living things) supplements, containing atoms of a number of different elements.

Minerals are pure inorganic elements (containing atoms of the very same element), which implies they are a lot more simple in chemical form than vitamins. All vitamins are essential or needed by our body, while only some minerals are essential nutrients. Vitamins are susceptible to high temperature, light, and chemical agents, so cooking, food preparation, producing, and storage need to be appropriate to conserve vitamins in food. Minerals, on the other hand, are more stable to food preparation, but mineral reduction can occur when they are bound to different substances in foods (such as oxalates present in spinach and tea, and phytates found in legumes and grains), making them inaccessible for the body to utilize.

Vitamins are either water-soluble (water is required for assimilation and are excreted in urine) or fat- soluble (requires fat for absorption and are stored in fat tissue). There are 9 different water-soluble vitamins: vitamin C and the eight B vitamins (thiamin, riboflavin, niacin, vitamins B6 and B12, biotin, folate and pantothenic acid); and, 4 different fat-soluble vitamins: vitamins A, D, E, and K. All these vitamins have unique roles and functions in our bodies.

Minerals are classified as major or macro- (calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur), and trace or micro- (iron, iodine, zinc, chromium, selenium, fluoride, molybdenum, copper, and manganese) minerals, the former needed in quantities of 100mg/day or more, and the latter required in much smaller, or "trace," amounts. These 16 essential minerals also play important roles in the body.

Rather than counting on health supplements, unless necessary due to a deficiency, work to satisfy your body's nutritional requirements by obtaining these nutrients from a varied and diverse diet with plenty of fresh fruits and vegetables.

Essential fatty acids, or EFAs, are fatty acids that humans and animals must consume for healthy body because the body needs them but can't make them from other food components. The term refers to fatty acids required for biological processes, and not those that only act as fuel.

In order to function properly, the body needs optimal quantities of all of the fundamental nutrients 60 minerals, 16 vitamins, 12 amino acids and 2 to 3 essential fatty acids. If we lack any of them in our eating routine then we might create health problems and ailments.

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