Despite a person's celebrity fame and larger-than-life personas, the rich and famous are not immune to phobias or experiencing intense fear. By being as prone to fear and anxiety as average folks, they show just how average they can be.
A lot of these celebs possess fears that hound millions of other non-celebrities. Just what do these celebrities fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is scared of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?
Celebs and non-celebrities can break out into anxiety attacks anytime they encounter that which they fear the most. Although it's quite common to get simply just uncomfortable about experiencing a certain fear or alarming circumstance, there are numerous cases when the fear can be so overpowering that it causes total panic.
What is a panic attack? A panic attack is a unexpected intense fear followed by an overwhelming sensation of danger. It is often accompanied by anxiety, sweating excessively, rapid breathing, and rapid pulse. Panic attacks are abrupt and unprovoked. It can even intensify into a debilitating condition that present a destructive effect on a person's friends and family, work, and social life. An attack can happen at anytime and it can restrict day-to-day routines. An untreated panic disorder can possibly result in substance abuse, depression and, in rare instances, even suicide.
Panic disorders can develop during the adolescent years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it may well repeat without forewarning. It is way more severe than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> perspiring
> chest pains
> hot flashes
> racing pulse
> feeling faint
> fear that you're going nuts or about to die
People who have full-blown, repeated attacks can be psychologically disabled by their affliction and need to seek treatment. They should also keep away from locations or objects that may cause another panic attack. A panic attack is not really dangerous, but it can be scary, largely because it produces a feeling of being 'out of control' on the part of the person who is being affected by it.
Only a licensed therapist can diagnose a panic disorder. Occasional bouts with worry and limited levels of anxiety are still considered normal. However, panic attacks that crop up greater than four times back to back is a sign that a person is under severe psychological stress. Persons who experience recurrent, debilitating panic attacks should immediately try to get the help of a mental heath specialist for panic treatment.
The majority of insurance plans and health management organizations (HMOs) furnish coverage that includes panic attacks treatment. To make treatment more effective, people with panic disorders are advised to enroll in a support group or undergo sessions with a psychiatrist. Even something as simple as talking to a trusted friend, a family member, or possibly a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Physical exercise may also have some calming effect on someone saddled with concerns.